Self Care

Sometimes the most effective care one can receive, is from themselves!

This section of our website is dedicated to pointing you in the direction of resources that can be used to protect and promote well-being. If you find these resources helpful, by all means share with others that may need it.

Stay healthy this winter

The below link will take you to an NHS article highlighting 5 simple ways to make this winter a healthier one!

https://www.nhs.uk/live-well/healthy-body/five-ways-to-stay-healthy-this-winter/

Facts about flu and the flu vaccine

This link will take you through to some facts about the flu as well as vaccinating against it. This resource can be used to help you decide if the vaccine is for you or not. If you would like to book a flu vaccination appointment and are in a risk group, give us a call - we have ordered enough vaccine for all our patients in need.

https://www.nhs.uk/live-well/healthy-body/facts-about-flu-and-the-flu-vaccine/

Managing your infection

The following PDF leaflet can be used by patients to help manage any infection. Very useful if you're unsure where to go or what to do next!

Managing your infection

Urine infection

These PDF leaflets provide clear and concise information about urine infections, all the way from prevention to management.

Urine infection - leaflet for older adults and carers

Urine infection - for women aged under 65

MENTAL HEALTH

NHS SELF-HELP GUIDES REGARDING MENTAL HEALTH  https://web.ntw.nhs.uk/selfhelp/

NHS INFORMATION AND SUPPORT FOR YOUR MENTAL HEALTH https://www.nhs.uk/mental-health/